Hi, this is Jim Cranston from 7Every Minute and 7EveryMinute.com — the podcast and website about reimagining your life. Thanks for joining me today to talk about how your brain, your body, and all those pieces play together to actually control your mood. Let's get started. If you like what you hear,...

Hi, this is Jim Cranston from 7EveryMinute and 7EveryMinute.com, the podcast and website about reimagining your life. Thanks for joining me to talk about our best friend — our brain. If you like what you hear today, please leave a like, subscribe, tell your friends, and send me a message.

This week...

Hi, this is Jim Cranston from 7EveryMinute and 7EveryMinute.com, the podcast and website about reimagining your life. Thanks for joining me today to talk about identity.

This week we're continuing our conversation about identity. Last week, we said identity can be defined as a combination of physic...

Hi, this is Jim Cranston from 7EveryMinute and 7EveryMinute.com, the podcast and website about reimagining your life. Thanks for joining me to talk about what really makes us who we are. If you like what you hear today, please leave a like, subscribe, tell your friends, and send me a message.

This ...

Why Pull Goals Are So Effective in Retirement Planning

This week I want to explain why pull goals are so effective in retirement planning. We talked about pull versus push goals in the previous two episodes, and I'm always looking at how other coaches present retirement — to see if there's somethin...

This week we're going to talk about pull motivation versus push motivation — a subject I mentioned last week in reference to my mom learning to use computers, email, and Facebook when she was around 85 years old. The reason she finally did it was the biggest pull motivation I think exists for almost...